Do You Know Which Blood Type Exercise Is Appropriate For You?

Do You Know Which Blood Type Exercise Is Appropriate For You?

Did you know that we have blood type exercises? We know that people have different blood type (A, B, AB, 0) and different metabolic characteristic. We heard of blood type diet before, right? But does the best workout for your blood type exists?

It is known that sports are beneficial or detrimental to people with different type of blood. It is the same with anti-stress activity. According to Dr. Peter J. D’Adamo, we can link genetic predisposition (characteristic for each blood type) with almost everything. Blood type is connected with the propensity of certain diseases to the most appropriate forms of recreation.

Blood Group And Environmental Impact

D’Adamo’s main idea is that the same environment “is not the same” for people with different predispositions. What does he mean by this? In other words, the same stimuli from the environment affect differently to people with different predispositions. This means of course that they do not have the same consequences.

Best Workout for Your Blood Type

Environment and stimuli from the environment, which are useful for a particular genotype may even harm another genotype.

When it comes to people with specific blood type, it is necessary to examine the various environmental factors such as food and other aspects of life. Sport, recreation, and anti-stress activity are no exception.

Blood Type Exercise

According to D’Adamo’s statement the idea is that the same sports and recreation activities for people with different blood groups have the same effects. This is in fact quite the opposite. This also  applies for list of different types of exercise and sport activities.

The general belief that running is good for all people is completely wrong according to D’Adamo. It is also wrong that all people should deal with outdoor recreation because it is contrary to the genetic predisposition of individual blood groups.

If you have been a genetic descendant of the nomads who did not walk a lot, you have completely different needs to move as if you are the genetic offspring of hunters who moved a lot.

Advice For People With Different Type Of Blood

Doctor D’Adamo is the author of NY bestseller Eat Right For Your Type. He explains how much activity and which type of exercise people with different blood group need.

Group 0

Doctor D’Adamo found that people with blood group 0 are genetic descendants of hunters. They need a very high physical activity of various types and forms. No other blood group does not require as much physical activity as them.

D’Adamo recommends

blood type exercise

1. Aerobics from 40 to 60 minutes of exercise, 3 to 4 times a week
2. Weight exercise from 30 to 45 minutes of exercise, 3 to 4 times a week
3. Running from 40 to 45 minutes of exercise, 3 to 4 times a week
4. Kickboxing from 30 to 45 minutes of exercise, 3 times per week
5. Cycling from 30 to 45 minutes of exercise, 3 times a week
6. Skateboarding: 30 minutes of activity 2 to 3 times a week
7. Contact Sports: 60 minutes of activity 2 to 3 times per week

These activities are extremely physical in comparison with the needs of people with other blood groups, for who D’Adamo advises the following:

1. If you are easily bored, you select two or three different activities that you do
2. You will achieve the best outcomes if you deal with aerobic activities from 30 to 45 minutes at least four times a week
3. Before you start with aerobic activities, do warm-up exercises as stretching and flexibility
4. In order to maximum benefit of exercise to your cardiovascular system, perform any activity with 70 percent of their cardiac capacity – when you reach this level, you exercise 20 to 30 minutes
5. End any aerobic exercise with a minimum five-minute cooldown, consisting of stretching and relaxation exercises

For people with blood group 0, the exercise is at the same time the most effective anti-stress therapy.

Group A

People with blood group A have genetic predispositions completely different from other groups. Their needs for sports and recreation activities differ. Cardiovascular activities, exercise with weights and exercises for flexibility/stretching exercises are recommendable.

Dr. D’Adamo recommends next training program for A group

1. Cardiovascular activity: 25 minutes of exercise, 2 to 3 times per week
2. The exercise with weights: 20 minutes of exercise from 2 to 3 times a week
3. Stretching and flexibility exercise: 30 minutes of exercise, between 3 to 4 times per week

Yoga is most recommendable for people with blood group A. It is also an ideal anti-stress activity. These people should be careful with active exercises although they benefit from moderate exercise – if they are healthy and physically well prepared.

We should be aware of the fact that active exercise is not safe for them when it comes to stress control. Excessive exercise, even if it comes to weight training and aerobic exercise, may lead to stress.

They should pay attention to these signs:

1. Chronic cold hands
2. The strong fatigue two hours after exercise
3. Slight dizziness when standing up

If you workout a lot and you have these problems, reduce the amount of exercise.

Group B

When it comes to the need for physical activity, people with blood type B, are like people with blood group A. Although they require even less of certain types of exercise. People with blood group B need only three groups of activities; cardiovascular, weight training and stretching exercises for flexibility.

They should do

1. Cardiovascular activity: 25 minutes of exercise from 4 to 5 times a week
2. The exercise with weights: 20 minutes of exercise from 2 to 3 times a week
3. Stretching and flexibility exercise: 30 minutes of exercise from 2 to 3 times a week

According to D’Adamo, people with blood group B should play tennis, cycle, hike and play golf.

If people with blood group B follow the list of activities above, they not only care for the body but also for the relevant anti-stress effects. Regular walking is the perfect anti-stress activity for them.

They should be careful for signs that points of the excessive exercise. These signs are the same as those we had mentioned at A blood group people. If signs of excessive exercise shows, reduce the amount of exercise or switch to activities that are mainly anti-stress (walking).

Group AB

yogaWhen it comes to physical activity needs, people with blood group AB are similar like people with blood group B.

A combination of intense physical activities and exercises for calming are suitable for them.

D’Adamo recommends two days of calming exercises and three days of aerobic activity.

During calming exercises, which are also anti-stress exercise, he especially recommends hatha yoga.

Regular exercise should include the following activities

1. Cardiovascular activity: 25 minutes of exercise, 2 to 3 times per week
2. The exercise with weights: 20 minutes of exercise between 3 to 4 times a week
3. Stretching and flexibility exercise: 30 minutes of exercise from 2 to 3 times a week

It is important that they have physical activity mixed with regular daily activities. The exercise should therefore be engaged during the day, not only in the morning and evening.

People with blood group AB should also be careful for signs that indicate excessive exercise. If they see signs of excessive exercise, they should reduce the amount of exercise or switch to activities that are mainly anti-stress (Yoga).

Recommendation

I hope that you will try blood type exercise that fits you. Make sure that you follow these exercise rules. I recommend you to consider doctor D’Adamo’s advice and see if it goes well with your personal needs. Modify exercises if you need.